Antioxidant Vitamins (A, C, E)

Oranges, broccoli, brussels sprouts, and lemons are high in vitamin C. Vitamin A can be found in fortified breakfast cereals, peppers, carrots, and sweet potatoes. Find vitamin E in vegetable oils, nuts, and seeds.


  • Fight effects of aging
  • Prevent free radical damage, problems with heart, eyes, skin, and brain.
  • Boosts immunity, and vitamins A and E protect healthy cells.

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