What are Vitamins and Minerals?

What are Vitamins and Minerals?

Do you have ambitions of starting a nutraceutical products company? If so, you’ll need to have a thorough understanding of micronutrients like vitamins and minerals. You should know why they are important for our bodies and where they can be found naturally in order to craft effective nutraceutical products.

At MBi, we are experts at developing the perfect supplement, pill capsules, and other nutraceutical products from start to finish, to help consumers live a happier, healthier life. As one of the best vitamin manufacturers in the state, we help to create high-quality private label vitamins for nutraceutical companies, just like the one you may be in the process of launching.

Check out the rest of this article to gain a better understanding of the basics of vitamins and minerals.

What Are Vitamins and Minerals?

Nutrients like zinc, Vitamin A, and calcium are examples of vitamins and minerals. These nutrients are chemical compounds that occur naturally in foods, plants, rocks, soil, and water. Vitamins are organic and break down when exposed to heat, air, or acid. Minerals are inorganic and do not break down, so they easily transfer from soil and water to the plants and animals we eat.

Because the human body cannot produce these essential nutrients on its own, they must be consumed in small quantities on a daily basis. Some people consume an adequate amount of vitamins and minerals from their regular diet, but others need to take supplements to reach current recommendations for vitamin and mineral intake.

How Do Vitamins and Minerals Benefit the Body?

Vitamins and minerals are necessary for a healthy, properly functioning body. These nutrients play a vital role in performing hundreds of different tasks, including healing wounds, strengthening immunity, and so much more. Vitamins and minerals build strong teeth and skin and help turn our food into energy through the metabolic process. Different vitamins and minerals play different roles, so it’s important to consume a wide variety of nutrients to stay in optimal health. Learn more about specific vitamins and how they affect your body in this post.

What are the Best Food Sources of Vitamins and Minerals?

There are more essential vitamins and minerals out there than we could possibly list, but there’s a simple way to make sure you’re getting the daily intake. Adopt a diet rich in fruits, vegetables, whole grains, beans, legumes, lean protein, and dairy, and you’ll probably be getting an adequate amount of the most important nutrients.

Nuts, beans, lentils, and dark leafy greens are particularly packed with essential minerals like calcium, magnesium, copper, and iron. Carrots and sweet potatoes are full of vitamin A, while meat and seafood are a great source of vitamin B.

Some of the world’s most nutrient-dense foods include salmon, kale, garlic, blueberries, and eggs. If you want the most bang for your buck, look to these healthy ingredients when meal planning.

Creating Your Nutraceutical Products

Though many foods are rich in nutrients, it’s difficult for anyone to get 100% of their daily vitamin and mineral needs solely from foods—that’s where supplements come in. Your nutraceutical company can capitalize on that demand. Now that you know more about vitamins and minerals, you can create a supplement that will be effective for your target audience. MBi provides full-service vitamin manufacturing so you can create the perfect blend.